I am sharing these links because they have been useful to me in the past years. I love to laugh, and laughing helps opens up the throat, the heart, and the respiratory system, in fact, the whole body. Laughing Yoga is sort of a big deal these days, and we can find many groups on Meetup to participate in online, if you can’t find anything in-person in your area.
As we get older, we also want to pay attention to our breasts, as women. Did you know that there are certain massage techniques you can use to help with your breast health? Check out Thermography for Health for many useful tips on this topic. Also, from the age of forty two, I started to remove all mercury fillings from my mouth. Please visit Dentistry for Health site for useful information regarding this.
Evening Primrose Oil has been one of my best friends on this journey to keeping the young in the aging process. Please take a look at this link: Benefits of Evening Primrose Oil, which explains the benefits and risks of this supplement.
Here is a great article on the Benefits of having a spiritual practice. I chose to have a spiritual practice that I fully committed to at the age of thirty three. It has been a wonderful complement to my aging process.
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