Category: Experience

I am sharing these links because they have been useful to me in the past years. I love to laugh, and laughing helps opens up the throat, the heart, and the respiratory system, in fact, the whole body. Laughing Yoga is sort of a big deal these days, and we can find many groups on… Read more

I began to see clearly from the age of forty-two how my world revolved around men – most of my energy was consumed by this.  From a mental perspective, my thoughts revolved around how to cater to his every need – cleaning his space, doing his laundry, cooking etc. – consumed with the big question:… Read more

A little positivity goes a long way. My somatic body coach said to me at the beginning of our work together that “little movements lead to bigger ones”. She is so right. We must start somewhere, and that start can be small to keeping the “Young in it”. Rora Subscribe to my Blog Read more

At 42, I faced conflicts and challenges that made me question my approach to aging. I realized that no amount of creams, moisturizers, or supplements could halt the natural progression of time. It was a profound reality that forced me to make a choice – surrender or fight. Discover how I embraced aging, found clarity,… Read more

As I entered my 50s, I made a conscious decision to embrace the golden ages with a young and healthy vibe. I’ll share the beautiful changes I made to accept and embrace this stage of life. From self-care rituals to nurturing relationships, join me in discovering how to unlock the true essence of youthfulness and… Read more